Gym - Swallows Leisure Centre
HEALTH & FITNESS MEMBERSHIPS
Memberships - Male in Gym
 

Benefit from unlimited gym and swimming, guarantee your place in workout classes with Health and Fitness memberships.

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Gym

The fitness suite has been recently refurbished and is fully equipped with brand new state of the art cardio and resistance equipment.  Power Plates using the latest vibration technology are available to add a new dimension to your workout. Come along and tour the new look Swallows Fitness Suite.

Cardio training is great for your heart and lungs and resistance training is great for strength and improving muscle tone. Also new to Swallows is a dedicated space with free weights for performance training.
 



Inductions

New to the Gym? Begin your fitness journey with an induction. A member of the gym team will ensure you are aware of how to get the most from your workout – safely.

New Member?

Step 1

  • Your introduction to the cardiovascular equipment.

Step 2

  • Your introduction to the resistance equipment
  • Receive your bespoke training programme

Step 3

  • Your first fitness review (after one week)

Step 4

  • A review of your bespoke training programme (after one month)
  • Set new goals

Non-Member?

Step 1

  • Your introduction to the cardiovascular equipment

Step 2

  • Your introduction to the resistance equipment
  • Receive your bespoke fitness programme

 


Experienced?

If you have been to a gym before and are familiar with how to use the equipment and are comfortable setting your own training programme, a member of the fitness team will simply check that you know how to use the equipment safely and assess if a more in-depth induction is required.

 

  
 
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