Workout Classes at Sheppey Leisure Complex
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Female Workout Class Group

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Workout Classes

Workout classes are a really good way to help you lose weight, tone up or simply feel great. And working out in a group is proven to help people stay motivated and keep going. Where's your next endorphin rush coming from?

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Benefit from unlimited workout classes and guarantee your place in the class with Health and Fitness membership. 

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Exercise Classes at Sheppey


Aerobics

A cardio and toning workout session suitable for all levels. Includes a combination of moves for you to perform at your own pace though alternative high or low impact moves. A great way to burn calories and increase fitness levels.

Aqua

Offered in the swimming pool, this low impact class is an ideal way to improve fitness and muscle tone in a fun and invigorating way. This class is ideal for all fitness levels.

BodyAttackTM

A full-on, high energy cardio workout to energizing tunes. Be unstoppable.

BodyCombatTM

A challenging mix of martial arts and endurance, unleashing strength you never knew you had.

BodyPumpTM

The original weights class that builds strength, tones your body, and pushes you to the limit every time.

Junior Gym

The gym has been designed for children to exercise in their own environment on specific equipment that gives them a safe and a total body workout. The machines have an intuitive push button resistance selection with no seat setup adjustments and a low starting resistance.

Circuits

All round programme including weights and cardiovascular workouts. Excellent for stamina building, fat burning and toning, A circuits takes fitness to a higher level. An energetic and varied class.

Step

The class involves doing choreographed exercise to music on a step platform. A great class for toning your legs and bum as well as blasting calories.

NEWRPMTM

High intensity internal training set to tunes that will get your pulse racing. Get results faster.
  

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Benefit from unlimited workout classes and guarantee your place in the class with Health and Fitness membership. 

FITNESS MEMBERSHIPS


  
 
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