Sheppey Leisure Complex
HEALTH & FITNESS MEMBERSHIPS
 

Benefit from unlimited gym and swimming, guarantee your place in workout classes with Health and Fitness memberships.

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Rowing Machine
 
Treadmill
 
Senior gym session
 
Girl with water bottle
 

Inductions

The fitness team will kick start your fitness journey with a fresh and informative induction to ensure safe effective practices when using the gym equipment.

As part of your induction you will also have the option to have a personal workout programme designed specifically for you!

New Member
(Three stage induction)

Step 1

  • Introduction to cardio equipment

Step 2

  • Introduction to resistance training and bespoke cardio vascular programme

Step 3

  • Resistance programme and review

Casual User
(Two stage induction)

Step 1

  • Cardio equipment overview

Step 2

  • Resistance overview and fitness programme

Experienced?

If you have been to a gym before and are familiar with how to use the equipment and are comfortable setting your own training programme, a member of the fitness team will simply check that you know how to use the equipment safely and assess if a more in-depth induction is required.

  
 
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