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Workout classes are a great way to achieve your health and fitness goals, complement your existing workout programme with a technique class or choose from a selection of classes to help you lose weight, tone up or simply feel great.
Body ConditioningTarget those problem areas with a unique cardiovascular and strength workout based around simple aerobic moves. You bring the energy and we will supply the motivation.
StepStep your workout up a level with a fun and challenging aerobic workout based around an elevated platform or step.
CircuitsA multi stationed energetic class which will take your fitness to a new level of strength and stamina. Come along and prepare to work hard.
Street CheerGet your kids dancing and having fun while getting some exercise. A combination of street dance and cheer leading, an innovative and enjoyable workout for all youngsters.
AquaFor a different kind of workout why not try Aqua a fun water based exercise class including conditioning elements as well as an aerobic workout.
AerobicsA cardiovascular workout which will get your brain working and choerography to excite anyone who takes part. Enjoy a workout with like minded people, dance the night away and get fit at the same time.
YogaYoga aims to align the mind and body through a series of postures and focuses on strength, flexibility and meditation techniques.
PilatesFocussing on core muscles and posture, this workout conditions the entire body through slow controlled exercises and breathing techniques.