Swallows Leisure Centre
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Female Workout Class Group

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Workout Classes

Workout classes are a really good way to help you lose weight, tone up or simply feel great. And working out in a group is proven to help people stay motivated and keep going. Where's your next endorphin rush coming from?

 

Already a fitness or 'Pay as you Play' member? Just click the button below to check availability and book.

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Want to sign up as a 'Pay as you Play' member, just click the button below to register, and you'll be ready to roll!

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Not a member yet? What's stopping you? Memberships are a great value way of getting the most from Swallows. Just click the button below to look at all our fitness membership options.

FITNESS MEMBERSHIPS

 

 

Class Descriptions


Body Combat
Get fighting fit in record time with this pre-choreographed class, combining Karate, Kickboxing and Tai Chi into a unique self defence style workout.

Step
Step your workout up a level with a fun and challenging aerobic workout based around an elevated platform or step.

Body Pump
Prepare to pump some weights in this non-resistance workout which will tone the entire body - change your body shape.

Zumba
Take your workout to the dance floor with Zumba, a dance based class featuring elements of Salsa, Tango, Merengue, Hip Hop to name a few. Move your hips and free your mind.

Body Balance
Incorporating Tai Chi, Yoga and Pilates, this workout will improve your flexibility, core and strength as well as calming the mind - time to chill out.

New York City Ballet
Emphasising strengthening and toning, this class mixes elements of body conditioning with ballet techniques to sculpt a dancer's body - no dance training necessary.

Body Attack
Get ready to attack your stamina with a challenging cardiovascular workout based around simple aerobics moves. You bring the energy and we will supply the motivation.

Active for Life 50+
Stay active whatever your age; active for life is a low impact class including aerobic activity and toning exerecises in an easy enjoyable workout.

Body Conditioning
Target those problem areas with a unique cardiovascular and strength based workout to really hit those troublesome spots hard.

 

Street Cheer
Get your kids dancing and having fun whilst getting some exercise. A combination of Street Dance and Cheer Leading, an innovative and enjoyable workout for all youngsters.

Aqua
For a different kind of workout why not try a fun water based exercise class including conditioning elements as well as an aerobic workout.

Spinning
The most fun you can have on a stationery bike. Burn calories to pumping music and see the difference a 45 minute workout can make.

Pilates
Focussing on core muscles and posture, this workout class conditions the entire body through slow controlled exercises and breathing techniques.

Yoga
Yoga aims to align the mind and body through a series of postures and focuses on strength, flexibility and meditation techniques.

  
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