Sheppey Leisure Complex
HEALTH & FITNESS MEMBERSHIPS
 

Benefit from unlimited gym and swimming, guarantee your place in workout classes with Health and Fitness memberships.

FIND OUT MORE
 
 
 
Rowing Machine
 
Treadmill
 
Senior gym session
 
Girl with water bottle
 

Inductions

The fitness team will kick start your fitness journey with a fresh and informative induction to ensure safe effective practices when using the gym equipment.

As part of your induction you will also have the option to have a personal workout programme designed specifically for you!

New Member
(Three stage induction)

Step 1

  • Introduction to cardio equipment

Step 2

  • Introduction to resistance training and bespoke cardio vascular programme

Step 3

  • Resistance programme and review

Casual User
(Two stage induction)

Step 1

  • Cardio equipment overview

Step 2

  • Resistance overview and fitness programme

Experienced?

If you have been to a gym before and are familiar with how to use the equipment and are comfortable setting your own training programme, a member of the fitness team will simply check that you know how to use the equipment safely and assess if a more in-depth induction is required.

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