Timetables
For week commencing
30th June
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Thursday | 8:00 AM - 8:45 AM |
Indoor Cycling
|
Cycling Studio | Book |
| Thursday | 9:00 AM - 10:00 AM |
Forever Fit
|
Court 1 | Book |
| Thursday | 9:15 AM - 10:15 AM |
LBT
|
Studio 1 | Book |
| Thursday | 10:15 AM - 11:15 AM |
Body Sculpt
|
Studio 1 | Book |
| Thursday | 10:30 AM - 11:30 AM |
Phase IV
After phase III cardiac rehabilitation patients are encouraged to carry out physical activity and participate in phase IV “active for life” (AFL) exercise.
|
Court 1 | Book |
| Thursday | 12:00 PM - 1:00 PM |
Baby & Toddler Fun Swim
|
Main Pool Area | Book |
| Thursday | 6:00 PM - 7:00 PM |
Body Balance
Incorporating Tai Chi, Yoga and Pilates, this workout will improve your flexibility, core and strength as well as calming the mind - time to chill out.
|
Studio 1 | Book |
| Thursday | 6:15 PM - 7:00 PM |
Indoor Cycling
|
Cycling Studio | Book |
| Thursday | 7:00 PM - 8:00 PM |
Yoga
Yoga aims to align the mind and body through a series of postures and focuses on strength, flexibility and meditation techniques.
|
Studio 1 | Book |
Swim Timetable
For week commencing
30th June
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Thursday | 7:30 AM - 8:30 AM |
Lane Swimming
|
Main Pool Area | Book |
| Thursday | 8:30 AM - 9:30 AM |
Lane Swimming
|
Main Pool Area | Book |
| Thursday | 9:00 AM - 10:00 AM |
Forever Fit
|
Court 1 | Book |
| Thursday | 9:15 AM - 10:15 AM |
LBT
|
Studio 1 | Book |
| Thursday | 9:30 AM - 10:30 AM |
Lane Swimming
|
Main Pool Area | Book |
| Thursday | 10:30 AM - 11:30 AM |
Lane Swimming
|
Main Pool Area | Book |
| Thursday | 11:30 AM - 12:30 PM |
Lane Swimming
|
Main Pool Area | Book |
| Thursday | 12:00 PM - 1:00 PM |
Aqua Therapy
Aquatic therapy or pool therapy consists of an exercise program that is performed in the water. It is a beneficial form of therapy that is useful for a variety of medical conditions.
|
Flume Pit | Book |
| Thursday | 12:00 PM - 1:00 PM |
Baby & Toddler Fun Swim
|
Main Pool Area | Book |
| Thursday | 12:30 PM - 1:30 PM |
Lane Swimming
|
Main Pool Area | Book |
| Thursday | 1:30 PM - 2:30 PM |
Lane Swimming
|
Main Pool Area | Book |
| Thursday | 2:30 PM - 4:00 PM |
Lane Swimming
|
Main Pool Area | Book |
MORE Membership
For customers who love to pay-as-you-go at our centre, we recommend registering for a free MORE Membership! With a MORE Membership, booking into our classes & activities online is a breeze and you'll also be able to access all the features on our My MORE App too including tracking your workouts and gaining reward points to redeem in the centre and more!