This Girl Can

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At Swallows Leisure Centre, we create a fun, safe and comfortable environment for women and girls of all ages and abilities to exercise and take part in activity in.

This Girl Can is a celebration of women who are doing their thing no matter how well they do it or how they look – it’s helping women overcome the fear of judgement that is stopping too many from joining in.

This Girl Can Swim

A ladies only swimming session for all abilities – come along and join in our female only lane swimming and fun aerobics activity. 

Wear whatever you feel comfortable in – whether this is shorts and a t-shirt, leggings or your favourite costume. We are always available to help you with anything you need – from being directed to the changing rooms or help with your locker. You can also bring your towel, robe and any valuables to poolside where we have baskets for your belongings.

Swimming is a great way to unwind and relax and has so many mental and physical health benefits. It’s low impact and great for all abilities! So whether you are new to swimming, or have been swimming for a long time, we’d love to see you at a session soon!

Session Times



20:00 - 21:00

09:00 - 10:00


Price: £2.50 per session

Includes a free hot drink and a chat with fellow Girls Who Can afterwards. We have a lovely This Girl Can community that has been built around our sessions – it is constantly growing and we’d love you to join us soon!

For men who wish to swim at the same time as our This Girl Can swimming sessions, please be aware we run sessions at Sheppey Leisure Complex at the same time as This Girl Can.




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