Our Teaching Pool is currently closed due to technical issues. Please check our Facebook for the latest updates. Thanks for bearing with us.
Due to a private hire, our Active Zone will close at 1:15pm on Tuesday 18th & Tuesday 25th November.
Nov 10, 2025 | Blog
Whether you're following our Learn, Perform, or Strong programme, these Caramelised Apple Oats will give you the tasty, slow-release energy you need — and keep you feeling fuller for longer.
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Nov 09, 2025 | Blog
As we get further towards winter, the darker nights and colder weather can make it harder to stay motivated when it comes to exercise. To help you, we’ve put together some simple tips on how to stay active when it’s cold and dark outside.
Oct 08, 2025 | Blog
Whether you’re looking to increase your fitness, manage your weight, reduce your drinking or improve your overall health, here are our top health apps and resources to support your physical and mental wellbeing.
Oct 01, 2025 | Blog
When was the last time you took some time to reflect on your mental wellbeing? Here are five ways to boost your mental health.
Sep 30, 2025 | Blog
This easy, family friendly vegetarian Dahl recipe makes the perfect midweek dinner. Cooked with red lentils, butternut squash and lots of spices, it's super nutritious, comforting, and delicious!
Sep 08, 2025 | Blog
Returning to the gym after an extended break can be a struggle. To help you make returning to the gym a bit easier, here are some valuable tips to keep in mind.
Sep 08, 2025 | News
From Monday 8th September you'll need to update your app to continue using its functions. Our new update brings improved booking and access to over 100 virtual classes and here you'll find answers to your frequently asked questions.
Sep 01, 2025 | Blog
Power yourself through the day with our tasty Blueberry Baked Oats. It's healthy, delicious and so easy to make - you can prepare it in advance and bake in the morning!
Aug 10, 2025 | Blog
To help you maximise your gym experience we have compiled eight valuable tips on how to make the most out of your visits.
Aug 04, 2025 | Blog
In our latest blog, we dive deeper into why swimming is splash-tastic for wellbeing and why you should make it a regular part of your fitness routine.
Aug 01, 2025 | Blog
This delicious Vanilla Berry Protein Smoothie provides a great balance of essential vitamins, healthy fats and protein.
Jul 29, 2025 | Blog
The summer holidays are in full swing, but it won't be long until thoughts turn to back to school! While shopping for school supplies and uniforms are important, it is also a great opportunity to consider enrolling in back-to-school swimming lessons.
Jul 01, 2025 | Blog
Looking for a delicious and healthy lunch idea? Try this refreshing Greek Salad Recipe, which is packed with fresh ingredients and tasty chicken for a protein boost.
Here are our top tips for working out smarter - not harder - in the summer heat.
Jun 02, 2025 | Blog
Each area of the gym offers unique benefits that contribute to a well-rounded fitness routine. Read our blog to learn more about the advantages of different areas within the gym.
Drowning Prevention Week which aims to raise awareness of water safety ahead of summer, where the risk to the public through accidental drowning increases significantly.
Jun 01, 2025 | Blog
Try this Mediterranean inspired dish – it’s packed with 41g of protein to keep you fuller for longer as well as nutritious veggies.
May 01, 2025 |
So the year is flying by and you’ve just realised you haven’t been to the gym in weeks – and it’s clear your latest fitness resolutions went out the window months back! It happens. Here’s how to fix it.
May 01, 2025 | Blog
Try these tasty vegetarian miso burgers – go great with chips and coleslaw.
Expert stretching techniques, tips and advice.
Learn more about how exercising can benefit your mental wellbeing, whether that be in the gym, a workout class or at home!
Apr 03, 2025 | News
As the days get longer and the weather warms up, April is the perfect time to boost your fitness levels, shake off the winter blues, and embrace a more active lifestyle. Here are some great ways to stay active this month.
Apr 01, 2025 | Blog
The longer, brighter spring days are an ideal time to get active and increase your social schedule.
Mar 10, 2025 | Blog
This plan is designed to target every muscle group in your body using simple, easy-to-follow exercises.
Mar 04, 2025 | Blog
We’ve got a scrumptious Protein Pancakes recipe for you — perfect for breakfast, a post workout snack or to enjoy on pancake day!
Feb 07, 2025 | Blog
Ever wondered why you are drawn to book the holiday near the sea or with a nice swimming pool? Or why parents and children alike report swimming lessons are their favourite extracurricular activity of the week?
Feb 04, 2025 | Blog
This year we are doing more to support our members during Ramadan. Check out our helpful blog for some health & fitness tips for Ramadan, which includes a Low Impact Workout you can do from home or at the gym!
Jan 14, 2025 | News
A look into how swimming toys and equipment can enhance fun in the water!
Jan 08, 2025 | Blog
Get to know your swim strokes with our handy guide! Whether it's breaststroke, freestyle, butterfly or backstroke, swimming is one of the best exercises for improving circulation, muscle tone and weight loss.
Jan 03, 2025 | Blog
A handy set of tips to help you turn those resolutions into revelations
Dec 01, 2024 | Blog
With the colder days and darker nights, not to mention cold and flu season, supporting ourselves and loved-ones physically and mentally is not easy.
Nov 01, 2024 | Blog
Oct 12, 2024 | Blog
Our fitness team is here to tell you more about the benefits of Yoga for your mind and body, whether you’re looking to learn about Yoga poses or to join your first Yoga class.
Oct 06, 2024 | Blog
###SiteName### has linked up with Children's Book Project in an attempt to end book poverty nationwide!
Oct 01, 2024 | Blog
While exercise may feel like the last thing that you want to do when you are struggling with menopause symptoms, it can help to counteract some of the specific changes that are going on in your body. Find out more about how exercise can help during the menopause.
Sep 01, 2024 | Blog
Spice up your dinner with this Mushroom Taco recipe! A simple meatless and delicious dinner ready in just 20 minutes.
Aug 01, 2024 | Blog
Looking for a high-protein breakfast or snack? Try these protein-packed Egg Muffins, which are packed with broccoli, peppers and cheese. Add ham or smoked salmon for extra protein.
Jun 01, 2024 | Blog
Craving something fresh and healthy for lunch? Try out these delicious sushi rolls with avocado, peppers or cucumber for a tasty, homemade treat!
May 22, 2024 | Blog
While there is no guaranteed way to prevent type 2 diabetes, certain lifestyle choices and habits can significantly reduce your risk of developing diabetes. By making healthy choices and staying active you can take control of your health and work towards preventing the disease.
May 01, 2024 | Blog
Check out our healthy Mexican dish. You get all the great taste of the herbs and spices but also have an eye on your fitness goals!
May 01, 2024 | News
From May 2024, the Royal Life Saving Society UK’s (RLSS UK) new Generation 10 NPLQ qualification will be worth 8 UCAS points to anyone successfully completing the independent assessment.
Apr 16, 2024 | Blog
The #LoveSwimming Wave 13 campaign, aims to highlight the vital community value of swimming teachers, who play an essential role in ensuring people find confidence in the water.
Mar 01, 2024 | Blog
Get the family involved and get creative with these decorative Easter egg biscuits!
Mar 01, 2024 | News
We are committed to addressing environmental and climate emergencies, whilst supporting the net zero carbon ambitions of our centre and wider society.
Jan 03, 2024 | Blog
To celebrate Veganuary we are sharing this mega-tasty Roasted Aubergine Curry recipe! It's full of veggie goodness and health boosting spices, whilst being completely plant-based and delicious!
Jan 01, 2024 | Blog
A place to find some free, relaxing activities to help support your mental wellbeing, including adult colouring, mindfulness videos, free downloadable activities and more.
Dec 07, 2023 | Blog
A warm bowl of this Spiced Apple & Cranberry Porridge is the perfect way to start these cold mornings. Packed with nutritious fruit, festive flavours, and protein-boosting oats to help keep you fuller for longer.
Nov 20, 2023 | News
We are delighted to announce that we are launching the Make Theirs Magic Toy Appeal, in partnership with national charity Family Action. Find out how you can support us.
Oct 24, 2023 | Blog
A hearty and delicious meat-free dinner that’s packed with flavour and plant-based goodness. Loaded with veggies and lentils and topped with fluffy mashed potatoes, this Vegan Lentil Shepherd's Pie is winter comfort food at its best!
Oct 11, 2023 | Blog
The world’s largest annual fundraising swim is BACK in April 2024 with a challenge for everyone. Find out what it involves and how you can register.
Oct 03, 2023 | Blog
A look at why the backstroke is the perfect stroke to improve your fitness.
Sep 27, 2023 | Blog
World Vegetarian Day is on 1st October, so this month's recipe is all about the health boosting power of plants! We love this Cauliflower, Paneer & Pea Curry recipe, which is super tasty, low in fat and easy to make.
Sep 01, 2023 |
Boditrax is a body composition tool that measures so much more than your BMI and in only 30 seconds too! Boditrax gives you a great overview of your health and can be used to set achievable targets.
Sep 01, 2023 | Blog
To celebrate World Heart Day on 29th September, why not try this heart-healthy Fish Finger Wrap recipe? It’s packed with protein and is a great way to get some nutritious fish into your diet!
Jul 03, 2023 | Blog
These Mini Quiches with ham and cheese are perfect for lunch and can be made ahead of time. Serve it with this Strawberry and Feta Salad, which is packed with nutritious fruit and veggies.
May 29, 2023 | News
Update now to get the new and improved My MORE App
Apr 26, 2023 | Blog
To celebrate National Vegetarian Week, why not try our delicious lentil bolognese recipe? Lentils are packed with protein helping you to stay fuller for longer.
Apr 03, 2023 | Blog
Free downloads, craft ideas and fun activities to keep the kids busy and active over the school holidays.
Mar 13, 2023 | Blog
If you’re struggling to get a good night’s sleep, join the club. We need our sleep, and here’s why.
Feb 20, 2023 | Blog
Working with one of our expert Personal Trainers can be one of the best investments you can make for your health and fitness.
Feb 19, 2023 | Blog
Pancake Day may not be 'til March this year, but life's definitely BATTER with pancakes, for breakfast, lunch or dinner! Check out our healthy pancake recipe for some flipping-good fun at home this Half Term for all the family.
Feb 01, 2023 | Blog
To celebrate the launch of our new Les Mills routines, we are giving you the low-down of the types of Les Mills classes we offer.
Jan 04, 2023 | Blog
Bring a little fire to your Veganuary dinner time with this healthy and delicious Vegan Bean Chilli.
Jan 01, 2023 | Blog
Nov 21, 2022 | Blog
Water is one of the most common fears that people have - especially adults . The fear that people have for water can usually be defined as Aquaphobia – and it can come with a whole range of differing symptoms.
Nov 01, 2022 | Blog
To celebrate World Vegan Day, we’re sharing this super healthy curry recipe! It’s fully vegan, it counts as two of your five-a-day, and it’s delicious, if we do say so ourselves. Enjoy!
Oct 11, 2022 | Blog
Work out your exercise personality to help you get the most out of your workout
Sep 30, 2022 | Blog
A look at the MORE Swimming learning framework and the different types of lesson.
Sep 05, 2022 | Blog
Try our tasty meatball recipe
Aug 04, 2022 |
Try this delicious Afternoon Tea favourite
Aug 01, 2022 | Blog
Round up the family and enjoy these healthy snacks
A guide to explain the ever-growing world of gym jargon
Jul 19, 2022 | Blog
Try out our super summer satay seafood salad!
Jul 07, 2022 |
How to ease the struggle of exercising during your period.
Jun 07, 2022 | Blog
A look at research that attempts to answer an age old question - when is the best time to exercise?
May 31, 2022 | News
A Swale Community Leisure led project has been shortlisted as a finalist for the ukactive Awards 2022.
May 30, 2022 | Blog
A look at how adults can encourage children whilst they become more confident in water.
May 27, 2022 | Blog
To celebrate Pride month, try these rainbow fruit skewers, a fun and healthy dessert throughout the summer!
Apr 21, 2022 | Blog
Why HIIT workouts are the best way to build strength, muscle mass and aerobic fitness.
Apr 20, 2022 | Blog
Welcome to our three-month mini-series taking you on a journey exploring the fantastic benefits of the water from pregnancy through to toddlers taking their first independent swims.
Apr 18, 2022 | Blog
Meet one of the instructors that make your time at Active Zone fun and safe!
Mar 14, 2022 | Blog
Welcome to our three-month mini-series taking you on a journey exploring the fantastic benefits of the water. This month our National Aquatics Training Lead, Lynn Goring-Crook, kicks off this series by introducing the benefits of antenatal swimming for Mum and baby.
Mar 09, 2022 | News
Five Kent leisure facilities are celebrating the successful delivery of two major school holiday programmes, which bridged the holiday experience gap for thousands of children in the county.
Mar 01, 2022 | Blog
We all know that walking into a gym for the first time can be a daunting experience, but we're here to try and take some of that stress away.
Feb 14, 2022 | Blog
A handy breathing exercise to warm-up the mind and ensure you’re ready for your session in the water.
Feb 07, 2022 | Blog
Discover the truth about how exercise can affect weight loss.
Jan 14, 2022 | Blog
Lynn Goring-Crook, our National Aquatic Training Lead, is here to share tips and advice before your child’s first swimming lesson.
Dec 13, 2021 | Blog
Motivation expert Professor David E. Conroy talks about what helps get us moving, and how to set realistic goals we can stick to.
Dec 08, 2021 | Blog
We know that you may feel a little out of place amongst more experienced swimmers, but remember that everybody has to begin somewhere.
Dec 02, 2021 | Blog
Want to look after your 'elf and fitness over the festive season? Here's a selection of fun Christmas workouts to get you moving from your head to your mistle-toes!
Nov 08, 2021 | Blog
Our National Aquatics Training Lead is here to share some of the physical benefits of swimming, including the best swim strokes for physical exercise and weight loss.
Nov 01, 2021 | Blog
Have you ever thought about becoming a swimming teacher?
Sep 20, 2021 | Blog
With schools back and many returning to a new routine after so long, Helen Bull, our National Commercial Aquatics Manager, is here to tell you more about our fantastic adult swimming lessons.
Sep 13, 2021 | Blog
Our fitness team is back in our latest blog, highlighting the many benefits of group exercise classes. Read on to find out more.
Aug 16, 2021 | Blog
Whatever your fitness levels and fitness goals, it is important to follow an exercise programme that supports a balanced body – our fitness team is here to explain why.
Aug 11, 2021 | Blog
Recovering from COVID or long-COVID? Are you still struggling with tiredness or breathlessness? Maybe you’re worried about hitting your previous goals or looking to take your first steps into exercise? Find out more about how our fitness team can help support your recovery, your return to exercise or your first steps into fitness.
Jul 20, 2021 | News
We’re delighted to be offering a 6-week swim membership during the summer holidays as part of Kent County Council’s Reconnect programme.
Jul 05, 2021 | Blog
What does ‘weight loss’ really mean?
May 21, 2021 | Blog
Did you know, to ensure you can power through a workout and recover effectively, carbohydrates are an essential part of your diet? Our nutrition team is here to tell you more…
May 10, 2021 | Blog
Lately, we’ve been walking more than ever before, but how does a low intensity exercise such as walking, really stack up verses a session at the gym or a workout class in the pool. Our fitness team are here to spill the beans.
Apr 28, 2021 | Blog
Has this last year left you feeling in need of some positivity and maybe a bucket full of energy again? Us too!
Apr 15, 2021 | Blog
Exercising is sometimes easier said than done, EVEN when we know the benefits. Finding ways to overcome these common hurdles is often more important than the exercise itself. We’re here to help!
Mar 22, 2021 | Blog
Your body needs protein to build muscles but do you need supplements?
Mar 08, 2021 | Blog
Making yourself endure a workout that you don’t enjoy is not the best approach for starting a long-lasting fitness routine.
Mar 01, 2021 | Blog
When we embark on a healthier eating journey, the first thing people often reach for are the low fat alternatives.
Feb 15, 2021 | Blog
According to Swim England, swimming has improved the mental health of 1.4 million adults in Britain.
Feb 10, 2021 | Blog
It’s far too easy to develop a negative mindset towards your health and fitness.
Feb 01, 2021 | Blog
It’s easy to forget that food is much more than just calories.
Jan 06, 2021 | Blog
Let's get back into a routine with these helpful tips!
Jan 04, 2021 | Blog
Well, that was 2020 – a year that no one was prepared for!
Nov 19, 2020 | Blog
Christmas is officially just around the corner - you really don’t need a reminder!
Nov 12, 2020 | Blog
From star jumping with the toaster to lifting cans of beans – Let’s keep moving!
Nov 09, 2020 | Blog
A simple fitness challenge for a stronger you...